Wellbeing and Resilience - a selection of videos
Who we are
The SAHMRI Wellbeing and Resilience Centre aims to dramatically improve the community's ability build mental health assets at scale.
What We Do
Using an evidence-based approach, we intend to establish Wellbeing and Resilience as a reliable, effective measure of positive mental health in the community.
The Science of PERMA+ is Positive Emotion, Engagement, Relationships, Meaning and Accomplishment PLUS Optimism, Physical Activity, Nutrition and Sleep.
The SAHMRI Wellbeing and Resilience Centre incorporates Dr Martin Seligman's PERMA PLUS, Physical Activity, Nutrition, Sleep and Optimism.
The resilience skills not only protect against mental illness, but also build individuals' capacity to innovate, enter new employment and to succeed.
Wellbeing and Resilience Projects - lead, measure, research, build and embed. Projects for education, older people, younger people and employment transitions.
The Wellbeing and Resilience Centre has partnered with TechWerks to offer Resilience Training in South Australia and build capacity to deliver skills in PERMA+.
Upcoming Events for the SAHMRI Wellbeing and Resilience Centre - lead, measure, research, build and embed.