Resilience Skills Training

Resilience Skills Training offers a tested toolkit of practical, evidence-based resilience skills, useful for everyday life, at work and at home. This two-day program helps you develop new skills and knowledge in personal resilience and wellbeing, and strengthens existing skills.

Each of the skills taught, helps to build personal psychological resources. When practiced and used regularly, the skills increase positive mental health, helping you to feel good and function well. The skills will also help to assist with life’s challenges: stress, fatigue, relationships or work difficulties. Coping with challenges and growing in the face of adversity, is the objective.

Whilst the focus of the training is on managing small adversities, you might experience heightened awareness of stress and emotion when recalling past challenges. If you have any concerns on whether this training may be suitable, please contact us on or 08 8128 4171.

Resilience Skills Training is delivered by accredited Trainers in the SAHMRI Wellbeing and Resilience Centre under license from 49 North (a division of TechWerks), world leaders in scalable resilience training. It is offered as both Direct Training or Train the Trainer and can be used in very large, distributed workforces, delivered anywhere in Australia/Asia.


49North      Program Outline      Train the Trainer      Videos


Next Training


13 & 14 November 2019



SAHMRI Auditorium, SAHMRI North Terrace, Adelaide


9:15am to 4:30pm


Individual: $750 (ex-GST) per person
Group*: $650 (ex-GST) per person
* Group rate applies to four or more people in the same registration.
All prices are ex-GST and include 2 day training program, all course materials, lunch and light refreshments.