A measure of PERMA plus the trinity of physical health - physical activity, nutrition and sleep - plus optimism builds resilience in people.
Positive emotion is more than just ‘happiness’. There are a range of positive emotions, including amusement, hope, interest, joy, love, compassion, gratitude, and pride.
Engagement means “being one with the music, time stopping, and the loss of self- consciousness during an absorbing activity” (Seligman, 2012).
Relationships refer to the many different interactions you have with others: your partner, friends, family, boss, colleagues, children and/or your community.
Having meaning in your life is different for everybody. To have a sense of meaning, we need to feel that what we do is valuable and worthwhile.
Physical Activity - PERMA+
In addition to the subjective elements of wellbeing, we generally cannot have good overall psychological wellbeing if we are neglecting our physical health.
Nutrition - PERMA+
Besides putting people at risk of major health issues, being obese is also linked to depression, low self-esteem and low social confidence.