The science of wellbeing
Use the tiles below to discover more about various key drivers of our mental health and wellbeing
What is Resilience
Resilience is, simply put, a person’s ability to effectively cope with, adjust, or recover from stress or adversity (Burton, Pakenham, Brown, 2010).
A measure of PERMA plus the trinity of physical health - physical activity, nutrition and sleep - plus optimism builds resilience in people.