Wellbeing and Resilience Training Resources
- Mindset: How You Can Fulfil Your Potential - Dr. Carol Dweck
Additional Resource materials from our Resilience Training Course can be accessed here (password required)
Comprehensive Soldier Fitness
The U.S. Army’s Comprehensive Soldier Fitness program (CSF) was established in August 2008 by then-Chief of Staff of the Gen. George W. Casey, Jr.
What is Resilience
Resilience is, simply put, a person’s ability to effectively cope with, adjust, or recover from stress or adversity (Burton, Pakenham, Brown, 2010).