Heads Up: Our e-news archive
Published fortnightly, our e-news updates are our gift to you. Please enjoy!
# 4: Mad March
# 5: Critical Thinking
# 6: Autumn colours
# 8: Unleash the creative
# 9: We're curious
# 10: Be kind to yourself
# 11: Thank you
# 12: Hope you're staying warm
SAHMRI Wellbeing and Resilience Centre
The Wellbeing and Resilience Centre, located within the South Australian Health and Medical Research Institute, has a vision to build South Australia as the State of Wellbeing.
The SAHMRI Wellbeing and Resilience Centre incorporates Dr Martin Seligman's PERMA PLUS, Physical Activity, Nutrition, Sleep and Optimism.
Interventions - People often find it difficult to understand precisely what it means to build wellbeing. Everyone at any stage can learn to be more resilient.
The SAHMRI Wellbeing and Resilience Centre aims to dramatically improve the community's ability build mental health assets at scale.